Horticultural Therapy Made Simple: Grow Wellness, Heal Your Mind
Easy Therapeutic Garden
Naturally reduce stress with the power of plants. Simple guides and proven techniques to create your wellness oasis
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Therapeutic Horticulture: 12-Week Science-Backed Habit Guide
Why Growing Things May Help You Feel BetterWhat the Research Suggests: The Science of Gardening and Well-BeingThe Biophilia HypothesisAttention Restoration ...
Can’t Sleep? 7 Plants & Garden Rituals Proven to Fix Insomnia
NTRODUCTIONWhy Your Brain Won't Let You Sleep (And How Plants Change That)The Stress-Sleep Vicious Cycle Your Body Is Trapped InThe ...
ADHD-Friendly Garden: The Complete Guide to Designing
1. Introduction2. The Science Behind ADHD & NatureWhy Gardens Work: The Neuroscience3. Core Design PrinciplesPrinciple 1: Sensory Balance (Stimulation vs ...
How to Lower Cortisol Naturally Through Gardening
IntroductionWhat is Cortisol and Why Does It Matter?The Immediate Effects of High CortisolMeasuring Cortisol: What the Numbers MeanBeyond Stress: How ...
Our Team
The multidisciplinary team of experts behind every article, including James Cooper as a Specialist Horticultural Therapist, Amanda Thompson as a Holistic Wellness Consultant & Editor-in-Chief, and Melissa Prey as our Ethnobotanist & Mindfulness Practitioner, has developed a complete guide to creating your own therapeutic garden you’ll fall in love with. Full of tips and proven techniques to cultivate wellness at home
James Cooper
Specialist Horticultural Therapi
Amanda Thompson
Holistic Wellness Consultant & Editor-in-Chief
Melissa Prey
Ethnobotanist & Mindfulness Practitione
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